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Personal Coaching with Health Coach Maggi

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help…

You’ve probably tried multiple diets and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of all-or-nothing approach, I use a sustainable, habit based approach to build healthy habits into your life, one day at a time.

The result? You’ll shed the weight & inches that you haven’t been able to lose for years (and keep it off). You’ll have more energy than ever before, and you’ll be able to build physical strength and be confident in your own skin.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become healthier, fitter and stronger than ever.

This is how a personal coaching program works

  • Easy to use online platform
  • Daily accountability
  • Simple practices (or habits)
  • Habits to improve everyday life
  • Detailed progress checking
  • Affordable one on one coaching

Eat, move and live better at any age. forever.

Don’t struggle on your own. Get lasting results you never though possible with expert Nutrition Coach, Maggi.

Contact me now.

Limited spots available.

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Recent Posts

How to build a Smoothie

by Maggi

ADD FRUIT – Choose 1 cup of fruit from the following *Grapes * Mango *Pineapple *Banana *Avocado *Peach *Apple *Watermelon *Strawberry *Frozen berries LEAFY GREENS – Add 1-2 cups from the following * Spinach *Kale *Collards *Bok Choy *Swiss Chard *Romaine Lettuce PROTEIN – Add 1 portion of protein *Greek Yoghurt *Silken Tofu *Plant Based … Continue reading How to build a Smoothie

Know how much you’ll eat on Christmas Day? Here’s a rough idea

by Maggi

https://thenewdaily.com.au/life/wellbeing/2019/12/14/christmas-day-food-calories/ This made me laugh… This was me, many, many years ago. Now we have a coffee & cake (to share) if we can find a Cafe open… and after a minimum 5km run… And if anyone wants to know… Fat Secret is a great app if you are LCHF or Keto… Have a very … Continue reading Know how much you’ll eat on Christmas Day? Here’s a rough idea

Dietary Guidelines

by Maggi

And why they are so out of date… Above is a “NEW” food pyramid, that a lot of Health Coaches and Nutritional Advisors are using. As you can see, the majority of your nutrients come from vegetables, followed closely by fruits, beans/legumes & seeds/nuts and avocados. Can you see where the whole grains/potatoes are? Yes, … Continue reading Dietary Guidelines

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