Hi, I’m Maggi, a Holistic Health & Nutrition Coach.
“I aim to help anyone who wants to Eat, Move & Live Better”
We will focus on YOU, as a whole being, to provide the primary goal of ULTIMATE Health & Wellness and learn the fundamentals of good nutrition.
“For the part can never be well, unless the whole is well” – Socrates
There comes a time when things must change. A time when gaining control takes on a new urgency. For some it’s a scary health diagnosis and for others it’s watching a loved one struggle with theirs, or when they finally decide that they need to take care of themselves.
Mine was in my mid 40’s. Menopause and the middle age spread… (same/same, it’s all about the hormones). Then a diagnosis of Osteoporosis after a few cracked ribs. This diagnosis made me rethink my lifestyle, and that a drastic change was necessary. I followed a Ketogenic way of eating and shed 25 kilos, to get to an ideal weight. A few trips to an Endocrinologist to find out the reason for Osteoporosis found that although I was NOT Coeliac, I did have a high intolerance to gluten. Weight baring exercises, balance and strength are excellent for me.
My running has also improved, and using a run/walk/run system, I managed to complete an Ultra run of 50km in July 2019.
When it’s time to turn things around and start a new health program it can be difficult to know what to do next.
Staying motivated is hard, especially if you try to do it all on your own… And, that’s where I come in.
My goal is to get you in the best shape of your life, and stay that way, starting NOW…
Subscribe to my email now, and stay one step ahead of everyone else, and receive special offers and free gifts from time to time…
See you over there…