How to build a Smoothie

ADD FRUIT – Choose 1 cup of fruit from the following *Grapes * Mango *Pineapple *Banana *Avocado *Peach *Apple *Watermelon *Strawberry *Frozen berries LEAFY GREENS – Add 1-2 cups from the following * Spinach *Kale *Collards *Bok Choy *Swiss Chard *Romaine Lettuce PROTEIN – Add 1 portion of protein *Greek Yoghurt *Silken Tofu *Plant Based … Continue reading How to build a Smoothie

Know how much you’ll eat on Christmas Day? Here’s a rough idea This made me laugh… This was me, many, many years ago. Now we have a coffee & cake (to share) if we can find a Cafe open… and after a minimum 5km run… And if anyone wants to know… Fat Secret is a great app if you are LCHF or Keto… Have a very … Continue reading Know how much you’ll eat on Christmas Day? Here’s a rough idea

Dietary Guidelines

And why they are so out of date… Above is a “NEW” food pyramid, that a lot of Health Coaches and Nutritional Advisors are using. As you can see, the majority of your nutrients come from vegetables, followed closely by fruits, beans/legumes & seeds/nuts and avocados. Can you see where the whole grains/potatoes are? Yes, … Continue reading Dietary Guidelines

Feeling Fabulous after Fifty

Cameron Diaz once said “Ageing isn’t about getting old it’s about living… Learning that you can age well, will actually help you to age better… Let’s start celebrating and living an engaged life, and stop punishing ourselves for not looking a certain way, and instead, holding ourselves accountable for actually taking care of ourselves inside … Continue reading Feeling Fabulous after Fifty


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About Me

Hi, I’m Maggi, your Wellness Lifestyle Educator. These blogs are all about Health, Fitness, Lifestyle, Mindfulness and whatever else I can find to keep us educated. There is no sell here, so please feel free to subscribe and keep up to date with all things Wellness…

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