ADD FRUIT – Choose 1 cup of fruit from the following
*Grapes * Mango *Pineapple *Banana *Avocado *Peach *Apple *Watermelon *Strawberry *Frozen berries
LEAFY GREENS – Add 1-2 cups from the following
* Spinach *Kale *Collards *Bok Choy *Swiss Chard *Romaine Lettuce
PROTEIN – Add 1 portion of protein
*Greek Yoghurt *Silken Tofu *Plant Based Protein *Whey Protein *Peanut Butter * Chia Seeds
CHOOSE A BASE – Add 1-2 cups of liquid
*Milk *Water *Soy Milk *Almond Milk *Coconut Milk *Coconut Water
THICKEN IT UP – Add these option extras to thicken it up
*Ice Cream *Ice Cubes *Yoghurt *Greek Yoghurt *Oats *Peanut or Nut Butter
FLAVOUR IT – Boost the flavour with herbs, spices or sweetners
*Honey *Mint *Ginger *Cinnamon *Vanilla Extract *Maple Syrup *Cocoa Powder
Whizz it all in the blender of your choice and enjoy. The suggestions above can be used by anyone, even those on a plant based/keto/paleo way of eating. Just choose the ingredients to your liking.
You can leave your own suggestions below….
Coach Maggi
Health Coach Maggi 