#wellbeing – Health Coach Maggi

Dietary Guidelines

And why they are so out of date… Above is a “NEW” food pyramid, that a lot of Health Coaches and Nutritional Advisors are using. As you can see, the majority of your nutrients come from vegetables, followed closely by fruits, beans/legumes & seeds/nuts and avocados. Can you see where the whole grains/potatoes are? Yes,Continue reading “Dietary Guidelines”

Holistic Health

A holistic coaching approach is a more effective form of transformation as it considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health, wellness, and body composition. A holistic approach is rooted in providing support and education on lifestyle changes and self-care to promote complete wellness. Holistic HealthContinue reading “Holistic Health”