“Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then WHAM!! Something happens, and all you best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything. Sometimes it’s nothing memorable, you just sort of, stop trying…
What do you do when you realise you’ve fallen off the wagon?
It’s simple. You pick yourself up, dust yourself off, and climb back on.”
Read the full article at the above link.