Eat, Move, Live Better – Together
Gosh, doesn’t life get in the way sometimes. Lockdowns, restrictions and then trying to find your way in the “new normal”. I hate that saying, but it’s becoming more relevant. Finding all your good habits & routines have changed and you are now working from home full time (like me) or maybe only one or…
ADD FRUIT – Choose 1 cup of fruit from the following *Grapes * Mango *Pineapple *Banana *Avocado *Peach *Apple *Watermelon *Strawberry *Frozen berries LEAFY GREENS – Add 1-2 cups from the following * Spinach *Kale *Collards *Bok Choy *Swiss Chard *Romaine Lettuce PROTEIN – Add 1 portion of protein *Greek Yoghurt *Silken Tofu *Plant Based…
https://thenewdaily.com.au/life/wellbeing/2019/12/14/christmas-day-food-calories/ This made me laugh… This was me, many, many years ago. Now we have a coffee & cake (to share) if we can find a Cafe open… and after a minimum 5km run… And if anyone wants to know… Fat Secret is a great app if you are LCHF or Keto… Have a very…
And why they are so out of date… Above is a “NEW” food pyramid, that a lot of Health Coaches and Nutritional Advisors are using. As you can see, the majority of your nutrients come from vegetables, followed closely by fruits, beans/legumes & seeds/nuts and avocados. Can you see where the whole grains/potatoes are? Yes,…
Something went wrong. Please refresh the page and/or try again.
Hi, I’m Maggi, your Wellness Lifestyle Educator. These blogs are all about Health, Fitness, Lifestyle, Mindfulness and whatever else I can find to keep us educated. There is no sell here, so please feel free to subscribe and keep up to date with all things Wellness…
Get new content delivered directly to your inbox.
Health Coach Maggi