Hey everyone, it’s Maggi here. It’s been a few years since I last put pen to paper (or fingers to keyboard) for a blog post, but I’m excited to dive back in. As someone who’s passionate about coaching others toward better health—and honestly, recommitting to my own wellness journey—I’ve been inspired by the latest updatesContinue reading “Rediscovering Health: Unpacking the new 2025-2030 Dietary Guidelines and the Revamped Food Pyramid”
Tag Archives: fitness
Micro Workouts
How to stay active at home… Being active is critical for maintaining both physical and mental health, and can reduce your risk of many chronic health issues (such as diabetes and heart disease). Regular physical activity with help with our immune system and lessen the risk of infection. If, like me, you are in #lockdown2.0,Continue reading “Micro Workouts”
Self Care
Do you ever forget to take care of yourself??? Now, in these times of Covid, it is important to look after yourself. You NEED to schedule in time for exercise, good nutrition and enjoying yourself. Maybe try some yoga, go for a walk, read that book, cook something new for dinner or even just buyContinue reading “Self Care”
Health Coach Maggi 