A holistic coaching approach is a more effective form of transformation as it considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health, wellness, and body composition. A holistic approach is rooted in providing support and education on lifestyle changes and self-care to promote complete wellness. Holistic HealthContinue reading “Holistic Health”
Tag Archives: healthcoachmaggi
Micro Workouts
How to stay active at home… Being active is critical for maintaining both physical and mental health, and can reduce your risk of many chronic health issues (such as diabetes and heart disease). Regular physical activity with help with our immune system and lessen the risk of infection. If, like me, you are in #lockdown2.0,Continue reading “Micro Workouts”
Self Care
Do you ever forget to take care of yourself??? Now, in these times of Covid, it is important to look after yourself. You NEED to schedule in time for exercise, good nutrition and enjoying yourself. Maybe try some yoga, go for a walk, read that book, cook something new for dinner or even just buyContinue reading “Self Care”
Health Coach Maggi 