Hey everyone, it’s Maggi here. It’s been a few years since I last put pen to paper (or fingers to keyboard) for a blog post, but I’m excited to dive back in. As someone who’s passionate about coaching others toward better health—and honestly, recommitting to my own wellness journey—I’ve been inspired by the latest updatesContinue reading “Rediscovering Health: Unpacking the new 2025-2030 Dietary Guidelines and the Revamped Food Pyramid”
Tag Archives: nutrition
Self Care
Do you ever forget to take care of yourself??? Now, in these times of Covid, it is important to look after yourself. You NEED to schedule in time for exercise, good nutrition and enjoying yourself. Maybe try some yoga, go for a walk, read that book, cook something new for dinner or even just buyContinue reading “Self Care”
Health Coach Maggi 